YOGA
IN THORPE BAY, ESSEX
DISCOVER
THE TRANSFORMATIVE POWER OF THERAPEUTIC YOGA
At Body Wisdom, Georgina offers personalised Yoga sessions that go beyond traditional practices.
Specialising in Therapeutic Yoga tailored to your individual needs, Georgina combines self-healing techniques, breathing exercises, and meditation to help you reconnect with your inner balance and vitality.
Whether you’re looking to alleviate physical discomfort, manage mental health challenges, or simply find peace in your day-to-day life, Georgina’s Yoga sessions are designed to support your journey to well-being.
WHAT MAKES THERAPEUTIC YOGA UNIQUE?
Unlike conventional Yoga, Therapeutic Yoga is gentle, restorative, and deeply mindful. By focusing on the connection between the body and mind, it helps release old patterns that may hinder health and happiness. Whether you need a slow, calming session or a more dynamic, strength-building practice, Georgina will create a bespoke programme tailored to you.
AREAS OF SPECIALISM
Anxiety and Depression: Learn to calm your mind and restore emotional balance.
Insomnia: Gentle breathing exercises and relaxation techniques to improve sleep quality.
Digestive Problems: Yoga postures that aid digestion and reduce discomfort.
Spinal Injuries: Safe, supportive movements to promote healing and mobility.
PTSD: Trauma-informed practices to ease the nervous system.
General Health and Well-being: Enhance overall vitality and resilience.
HOW & WHERE TO PRACTICE
One-to-One Yoga Sessions: Conducted online or in-person at The Bay Wellbeing Sanctuary, Thorpe Bay, Essex.
Women’s Wellness Yoga Class: A calming online group session held every Friday, from 4:30–5:30 pm. Perfect for unwinding at the end of the week.
BENEFITS OF YOGA WITH BODY WISDOM
Reduced stress and anxiety levels
Enhanced flexibility and strength
Better sleep and relaxation
Improved posture and mobility
A deeper connection to your authentic self
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Can Yoga help with chronic pain?Yes, Therapeutic Yoga is highly effective for managing chronic pain, especially back and joint pain.
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What should I expect in a one-to-one session?Georgina will assess your needs and create a personalised Yoga programme to suit your goals.
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Do I need any equipment?A Yoga mat and comfortable clothing are ideal. Georgina can guide you on any additional props if needed.
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Is Yoga suitable for older adults?Absolutely. Georgina’s Therapeutic Yoga is gentle and adaptable for all ages and abilities.
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Can I combine Yoga with other therapies?Yes, many clients combine Yoga with Gyrotonic or Craniosacral Therapy for holistic well-being.
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How long does a session last?Each session lasts 50 minutes.
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How much does a session cost?Sessions cost £60 or £540 for 10 sessions.
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How do I book a session?Simply contact Georgina via email or phone to arrange your first session.
FREQUENTLY ASKED QUESTIONS ABOUT YOGA
EXPERIENCE THE BENEFITS OF THERAPEUTIC YOGA