CRANIOSACRAL THERAPY
IN THORPE BAY, ESSEX
GENTLE
HEALING FOR MIND & BODY
Craniosacral Therapy (CST) offers a gentle, holistic approach to healing. Georgina provides Craniosacral Therapy in Thorpe Bay, Essex, helping clients release tension, process trauma, and restore balance in their lives.
WHAT IS CRANIOSACRAL THERAPY?
Rooted in Osteopathy, CST is a non-invasive treatment that uses gentle holds on the body – often the head, spine, or feet – to encourage relaxation and support the body’s natural rhythms. Unlike manipulative therapies, CST focuses on creating a meditative space for the body to heal itself.
WHO CAN BENEFIT FROM CRANIOSACRAL THERAPY?
CST is suitable for anyone looking to restore balance and vitality. It’s particularly effective for:
Anxiety and Depression: Promotes deep relaxation and emotional release.
Neck and Spinal Injuries: Supports recovery and improves mobility.
Digestive Disorders: Helps release tension in the abdomen for better digestion.
Menopausal Symptoms and PMS: Balances hormonal fluctuations and relieves discomfort.
PTSD and Trauma Healing: Encourages the nervous system to release stored trauma.
Migraines and Insomnia: Eases tension and promotes restful sleep.
HOW & WHERE TO PRACTICE
Sessions take place at The Bay Wellbeing Sanctuary, Thorpe Bay, Essex.
During a CST session you’ll remain fully clothed and lie down in a comfortable position. Georgina will use gentle, still holds to guide your body into a state of deep relaxation, allowing you to release old patterns of tension or trauma.
BENEFITS OF CRANIOSACRAL THERAPY
Reduced stress and anxiety
Enhanced emotional balance and mental clarity
Improved sleep and relaxation
Relief from chronic pain and tension
A renewed sense of vitality and well-being
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Can Yoga help with chronic pain?Yes, Therapeutic Yoga is highly effective for managing chronic pain, especially back and joint pain.
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What should I expect in a one-to-one session?Georgina will assess your needs and create a personalised Yoga programme to suit your goals.
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Do I need any equipment?A Yoga mat and comfortable clothing are ideal. Georgina can guide you on any additional props if needed.
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Is Yoga suitable for older adults?Absolutely. Georgina’s Therapeutic Yoga is gentle and adaptable for all ages and abilities.
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Can I combine Yoga with other therapies?Yes, many clients combine Yoga with Gyrotonic or Craniosacral Therapy for holistic well-being.
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How long does a session last?Each session lasts 50 minutes.
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How much does a session cost?Sessions cost £60 or £540 for 10 sessions.
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How do I book a session?Simply contact Georgina via email or phone to arrange your first session.
FREQUENTLY ASKED QUESTIONS ABOUT CRANIOSACRAL THERAPY
FIND PEACE & BALANCE WITH CRANIOSACRAL THERAPY